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Run Log: 10/29/2022

On October 29th, 2022 at , I went for a 4.89 mile run. The run took 35:07 which was an average of 7:11 per mile. The statistics for my run are below.

Day & Time 10/29/2022, 6:39 AM
Distance 4.89 miles
Time 35:07
Pace 7:11 per mile
Heart Rate 153 beats per minute (175 Max)
VO2 Max 61 VO2 Max
Speed 8.35 miles per hour (9.87 max)
Stride Length 1.38 meters
Calories 538
Steps 5748 (162.75/minute)

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Filed under: runlog

Previously
Run Log: 10/28/2022