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Run Log: 10/23/2022

On October 23rd, 2022 at , I went for a 6.31 mile run. The run took 42:23 which was an average of 6:43 per mile. The statistics for my run are below.

Day & Time 10/23/2022, 7:40 AM
Distance 6.31 miles
Time 42:23
Pace 6:43 per mile
Heart Rate 154 beats per minute (168 Max)
VO2 Max 60 VO2 Max
Speed 8.94 miles per hour (9.87 max)
Stride Length 1.43 meters
Calories 629
Steps 7084 (167.42/minute)

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Filed under: runlog

Previously
Run Log: 10/21/2022