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Run Log: 10/21/2022

On October 21st, 2022 at , I went for a 4.02 mile run. The run took 26:31 which was an average of 6:35 per mile. The statistics for my run are below.

Day & Time 10/21/2022, 12:29 PM
Distance 4.02 miles
Time 26:31
Pace 6:35 per mile
Heart Rate 157 beats per minute (175 Max)
VO2 Max 60 VO2 Max
Speed 9.10 miles per hour (9.62 max)
Stride Length 1.48 meters
Calories 411
Steps 4356 (164.53/minute)

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Filed under: runlog

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Run Log: 10/20/2022