Run Log: 10/21/2022

On October 21st, 2022 at 12:29 PM, I went for a 4.02 mile run. The run took 26:31 which was an average of 6:35 per mile. Additional statistics for my run are below.

Day & Time	10/21/2022, 12:29 PM
Distance	4.02 miles
Time	26:31
Pace	6:35 per mile
Heart Rate	157 beats per minute (175 Max)
VO₂ Max	60 VO₂ Max
Speed	9.10 miles per hour (9.62 max)
Stride Length	1.48 meters
Calories	411
Steps	4356 (164.53/minute)

See more runs from 2022.

Filed under: runlog

Previously

Run Log: 10/20/2022

Up next

Run Log: 10/23/2022