Run Log: 10/20/2022

On October 20th, 2022 at 12:45 PM, I went for a 4.03 mile run. The run took 27:21 which was an average of 6:47 per mile. Additional statistics for my run are below.

Day & Time	10/20/2022, 12:45 PM
Distance	4.03 miles
Time	27:21
Pace	6:47 per mile
Heart Rate	159 beats per minute (175 Max)
VO₂ Max	61 VO₂ Max
Speed	8.85 miles per hour (9.66 max)
Stride Length	1.44 meters
Calories	446
Steps	4492 (164.45/minute)

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Run Log: 10/17/2022

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Run Log: 10/21/2022