Run Log: 10/6/2022

On October 6th, 2022 at 11:43 AM, I went for a 3.00 mile run. The run took 19:51 which was an average of 6:37 per mile. The statistics for my run are below.

Day & Time	10/6/2022, 11:43 AM
Distance	3.00 miles
Time	19:51
Pace	6:37 per mile
Heart Rate	146 beats per minute (162 Max)
VO₂ Max	63 VO₂ Max
Speed	9.07 miles per hour (13.09 max)
Stride Length	1.47 meters
Calories	296
Steps	3284 (165.23/minute)

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Run Log: 10/5/2022

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Run Log: 10/9/2022