Run Log: 10/5/2022

On October 5th, 2022 at 1:12 PM, I went for a 4.01 mile run. The run took 26:21 which was an average of 6:34 per mile. The statistics for my run are below.

Day & Time	10/5/2022, 1:12 PM
Distance	4.01 miles
Time	26:21
Pace	6:34 per mile
Heart Rate	150 beats per minute (169 Max)
VO₂ Max	63 VO₂ Max
Speed	9.12 miles per hour (9.58 max)
Stride Length	1.49 meters
Calories	405
Steps	4316 (164.39/minute)

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Run Log: 10/3/2022

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Run Log: 10/6/2022