Run Log: 10/3/2022

On October 3rd, 2022 at 12:32 PM, I went for a 4.00 mile run. The run took 26:56 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	10/3/2022, 12:32 PM
Distance	4.00 miles
Time	26:56
Pace	6:44 per mile
Heart Rate	144 beats per minute (159 Max)
VO₂ Max	63 VO₂ Max
Speed	8.92 miles per hour (9.75 max)
Stride Length	1.45 meters
Calories	393
Steps	4452 (165.34/minute)

See more runs from 2022.

Filed under: runlog

Previously

Run Log: 10/2/2022

Up next

Run Log: 10/5/2022