Skip Content

Run Log: 9/30/2022

On September 30th, 2022 at , I went for a 3.00 mile run. The run took 21:15 which was an average of 7:05 per mile. The statistics for my run are below.

Day & Time 9/30/2022, 12:40 PM
Distance 3.00 miles
Time 21:15
Pace 7:05 per mile
Heart Rate 142 beats per minute (162 Max)
VO2 Max 62 VO2 Max
Speed 8.47 miles per hour (10.60 max)
Stride Length 1.39 meters
Calories 297
Steps 3486 (163.67/minute)

See more runs from 2022.

Filed under: runlog

Previously
Run Log: 9/29/2022