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Run Log: 9/26/2022

On September 26th, 2022 at , I went for a 3.00 mile run. The run took 22:33 which was an average of 7:31 per mile. The statistics for my run are below.

Day & Time 9/26/2022, 12:16 PM
Distance 3.00 miles
Time 22:33
Pace 7:31 per mile
Heart Rate 144 beats per minute (154 Max)
VO2 Max 59 VO2 Max
Speed 7.99 miles per hour (8.62 max)
Stride Length 1.32 meters
Calories 312
Steps 3658 (162.52/minute)

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Filed under: runlog

Previously
Run Log: 9/25/2022