Run Log: 9/24/2022

On September 24th, 2022 at 9:28 AM, I went for a 1.00 mile run. The run took 07:17 which was an average of 7:17 per mile. The statistics for my run are below.

Day & Time	9/24/2022, 9:28 AM
Distance	1.00 miles
Time	07:17
Pace	7:17 per mile
Heart Rate	159 beats per minute (181 Max)
VO₂ Max	60 VO₂ Max
Speed	8.24 miles per hour (8.97 max)
Stride Length	1.35 meters
Calories	113
Steps	1206 (162.00/minute)

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Run Log: 9/25/2022