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Run Log: 9/24/2022

🏆 New Personal Record!

On September 24th, 2022 at , I went for a 3.31 mile run. The run took 19:37 which was an average of 5:55 per mile. Out and back route on the trail. I think the course was a bit long. The pace doesn’t work out otherwise. Garmin had 5K at 18:27, Strava at 18:28. Averaged 5:55/mile. Strava also had 11:52 for two miles, 5:51 for the fastest mile. Additional statistics for my run are below.

Day & Time9/24/2022, 9:02 AM
Distance3.31 miles
Time19:37
Pace5:55 per mile
Heart Rate165 beats per minute (179 Max)
VO2 Max60 VO2 Max
Speed10.12 miles per hour (10.90 max)
Stride Length1.55 meters
Calories317
Steps3434 (174.72/minute)

See more runs from 2022.

Filed under: runlog