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Run Log: 9/24/2022

🏆 New Personal Record!

On September 24th, 2022 at , I went for a 3.31 mile run. The run took 19:37 which was an average of 5:55 per mile. Out and back route on the trail. I think the course was a bit long. The pace doesn’t work out otherwise. Garmin had 5K at 18:27, Strava at 18:28. Averaged 5:55/mile. Strava also had 11:52 for two miles, 5:51 for the fastest mile. The statistics for my run are below.

Day & Time 9/24/2022, 9:02 AM
Distance 3.31 miles
Time 19:37
Pace 5:55 per mile
Heart Rate 165 beats per minute (179 Max)
VO2 Max 60 VO2 Max
Speed 10.12 miles per hour (10.90 max)
Stride Length 1.55 meters
Calories 317
Steps 3434 (174.72/minute)

See more runs from 2022.