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Run Log: 9/23/2022

On September 23rd, 2022 at , I went for a 3.01 mile run. The run took 20:51 which was an average of 6:55 per mile. The statistics for my run are below.

Day & Time 9/23/2022, 12:20 PM
Distance 3.01 miles
Time 20:51
Pace 6:55 per mile
Heart Rate 134 beats per minute (151 Max)
VO2 Max 61 VO2 Max
Speed 8.65 miles per hour (11.10 max)
Stride Length 1.43 meters
Calories 265
Steps 3392 (162.72/minute)

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Filed under: runlog

Previously
Run Log: 9/21/2022