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Run Log: 9/21/2022

On September 21st, 2022 at , I went for a 3.88 mile run. The run took 27:58 which was an average of 7:12 per mile. Helped a guy push his car. Hardest part of the run. 3 moderate hills. The statistics for my run are below.

Day & Time 9/21/2022, 12:13 PM
Distance 3.88 miles
Time 27:58
Pace 7:12 per mile
Heart Rate 161 beats per minute (206 Max)
VO2 Max 60 VO2 Max
Speed 8.33 miles per hour (12.71 max)
Stride Length 1.36 meters
Calories 443
Steps 4582 (163.77/minute)

See more runs from 2022.

Filed under: runlog

Previously
Run Log: 9/20/2022