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Run Log: 9/20/2022

On September 20th, 2022 at , I went for a 3.01 mile run. The run took 20:51 which was an average of 6:55 per mile. The statistics for my run are below.

Day & Time 9/20/2022, 12:13 PM
Distance 3.01 miles
Time 20:51
Pace 6:55 per mile
Heart Rate 145 beats per minute (167 Max)
VO2 Max 61 VO2 Max
Speed 8.65 miles per hour (9.77 max)
Stride Length 1.41 meters
Calories 296
Steps 3424 (164.63/minute)

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Filed under: runlog

Previously
Run Log: 9/18/2022