Run Log: 9/17/2022

On September 17th, 2022 at 7:23 AM, I went for a 7.11 mile run. The run took 52:45 which was an average of 7:25 per mile. Warm up then on the track. 800m at 2:47. 3 x 1200m at 4:19, 4:19, 4:18. 1 x 400m at 77 seconds. Cool down. The statistics for my run are below.

Day & Time	9/17/2022, 7:23 AM
Distance	7.11 miles
Time	52:45
Pace	7:25 per mile
Heart Rate	152 beats per minute (183 Max)
VO₂ Max	62 VO₂ Max
Speed	8.08 miles per hour (12.23 max)
Stride Length	1.34 meters
Calories	777
Steps	8424 (157.06/minute)

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Run Log: 9/16/2022

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Run Log: 9/18/2022