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Run Log: 9/16/2022

On September 16th, 2022 at , I went for a 4.00 mile run. The run took 27:11 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time 9/16/2022, 12:36 PM
Distance 4.00 miles
Time 27:11
Pace 6:47 per mile
Heart Rate 148 beats per minute (161 Max)
VO2 Max 62 VO2 Max
Speed 8.83 miles per hour (9.50 max)
Stride Length 1.43 meters
Calories 402
Steps 4486 (165.48/minute)

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Filed under: runlog

Previously
Run Log: 9/14/2022