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Run Log: 9/13/2022

On September 13th, 2022 at , I went for a 1.58 mile run. The run took 11:09 which was an average of 7:03 per mile. Hills 0.15 miles x 4. 4:30 - 5:10/mile. The statistics for my run are below.

Day & Time 9/13/2022, 12:38 PM
Distance 1.58 miles
Time 11:09
Pace 7:03 per mile
Heart Rate 161 beats per minute (174 Max)
VO2 Max 60 VO2 Max
Speed 8.51 miles per hour (37.09 max)
Stride Length 1.38 meters
Calories 173
Steps 1824 (163.94/minute)

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Filed under: runlog

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Run Log: 9/13/2022