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Run Log: 9/11/2022

On September 11th, 2022 at , I went for a 6.30 mile run. The run took 41:58 which was an average of 6:39 per mile. Never looked at my watch. Felt tired and slow. The statistics for my run are below.

Day & Time 9/11/2022, 7:10 AM
Distance 6.30 miles
Time 41:58
Pace 6:39 per mile
Heart Rate 154 beats per minute (170 Max)
VO2 Max 62 VO2 Max
Speed 9.01 miles per hour (41.16 max)
Stride Length 1.45 meters
Calories 648
Steps 7008 (167.23/minute)

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Filed under: runlog

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Run Log: 9/10/2022