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Run Log: 9/10/2022

On September 10th, 2022 at , I went for a 4.14 mile run. The run took 29:49 which was an average of 7:12 per mile. 5 x 800 at 2:50. 2 x 400 at 85 or so. The statistics for my run are below.

Day & Time 9/10/2022, 6:58 AM
Distance 4.14 miles
Time 29:49
Pace 7:12 per mile
Heart Rate 150 beats per minute (163 Max)
VO2 Max 62 VO2 Max
Speed 8.34 miles per hour (11.67 max)
Stride Length 1.46 meters
Calories 437
Steps 4658 (153.28/minute)

See more runs from 2022.

Filed under: runlog

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Run Log: 9/10/2022