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Run Log: 9/7/2022

On September 7th, 2022 at , I went for a 5.25 mile run. The run took 36:30 which was an average of 6:57 per mile. 4 miles, changed into flats. 3 hills, jog between. Additional statistics for my run are below.

Day & Time9/7/2022, 12:19 PM
Distance5.25 miles
Time36:30
Pace6:57 per mile
Heart Rate155 beats per minute (177 Max)
VO2 Max62 VO2 Max
Speed8.63 miles per hour (11.42 max)
Stride Length1.41 meters
Calories580
Steps5988 (164.16/minute)

See more runs from 2022.

Filed under: runlog