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Run Log: 9/7/2022

On September 7th, 2022 at , I went for a 5.25 mile run. The run took 36:30 which was an average of 6:57 per mile. 4 miles, changed into flats. 3 hills, jog between. The statistics for my run are below.

Day & Time 9/7/2022, 12:19 PM
Distance 5.25 miles
Time 36:30
Pace 6:57 per mile
Heart Rate 155 beats per minute (177 Max)
VO2 Max 62 VO2 Max
Speed 8.63 miles per hour (11.42 max)
Stride Length 1.41 meters
Calories 580
Steps 5988 (164.16/minute)

See more runs from 2022.