Run Log: 9/7/2022

On September 7th, 2022 at 12:19 PM, I went for a 5.25 mile run. The run took 36:30 which was an average of 6:57 per mile. 4 miles, changed into flats. 3 hills, jog between. The statistics for my run are below.

Day & Time	9/7/2022, 12:19 PM
Distance	5.25 miles
Time	36:30
Pace	6:57 per mile
Heart Rate	155 beats per minute (177 Max)
VO₂ Max	62 VO₂ Max
Speed	8.63 miles per hour (11.42 max)
Stride Length	1.41 meters
Calories	580
Steps	5988 (164.16/minute)

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Run Log: 9/9/2022