Run Log: 9/1/2022

On September 1st, 2022 at 12:25 PM, I went for a 4.00 mile run. The run took 26:19 which was an average of 6:34 per mile. The statistics for my run are below.

Day & Time	9/1/2022, 12:25 PM
Distance	4.00 miles
Time	26:19
Pace	6:34 per mile
Heart Rate	153 beats per minute (177 Max)
VO₂ Max	61 VO₂ Max
Speed	9.12 miles per hour (47.46 max)
Stride Length	1.47 meters
Calories	396
Steps	4368 (165.95/minute)

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Run Log: 8/30/2022

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Run Log: 9/4/2022