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Run Log: 8/30/2022

On August 30th, 2022 at , I went for a 4.00 mile run. The run took 27:08 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time 8/30/2022, 12:57 PM
Distance 4.00 miles
Time 27:08
Pace 6:47 per mile
Heart Rate 143 beats per minute (159 Max)
VO2 Max 61 VO2 Max
Speed 8.84 miles per hour (9.73 max)
Stride Length 1.43 meters
Calories 370
Steps 4502 (165.56/minute)

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Filed under: runlog

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Run Log: 8/29/2022