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Run Log: 8/15/2022

On August 15th, 2022 at , I went for a 4.00 mile run. The run took 26:42 which was an average of 6:40 per mile. The statistics for my run are below.

Day & Time 8/15/2022, 12:22 PM
Distance 4.00 miles
Time 26:42
Pace 6:40 per mile
Heart Rate 159 beats per minute (173 Max)
VO2 Max 60 VO2 Max
Speed 8.98 miles per hour (9.71 max)
Stride Length 1.45 meters
Calories 419
Steps 4428 (166.06/minute)

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Filed under: runlog

Previously
Run Log: 8/12/2022