Run Log: 8/12/2022

On August 12th, 2022 at 12:48 PM, I went for a 4.00 mile run. The run took 26:57 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	8/12/2022, 12:48 PM
Distance	4.00 miles
Time	26:57
Pace	6:44 per mile
Heart Rate	144 beats per minute (160 Max)
VO₂ Max	61 VO₂ Max
Speed	8.91 miles per hour (9.68 max)
Stride Length	1.44 meters
Calories	373
Steps	4464 (165.56/minute)

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Run Log: 8/11/2022

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Run Log: 8/15/2022