Run Log: 8/11/2022

On August 11th, 2022 at 12:32 PM, I went for a 4.00 mile run. The run took 26:59 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	8/11/2022, 12:32 PM
Distance	4.00 miles
Time	26:59
Pace	6:44 per mile
Heart Rate	146 beats per minute (158 Max)
VO₂ Max	60 VO₂ Max
Speed	8.89 miles per hour (9.56 max)
Stride Length	1.45 meters
Calories	369
Steps	4452 (164.95/minute)

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Run Log: 8/10/2022

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Run Log: 8/12/2022