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Run Log: 8/6/2022

On August 6th, 2022 at , I went for a 3.00 mile run. The run took 21:09 which was an average of 7:03 per mile. The statistics for my run are below.

Day & Time 8/6/2022, 6:50 AM
Distance 3.00 miles
Time 21:09
Pace 7:03 per mile
Heart Rate 152 beats per minute (172 Max)
VO2 Max 57 VO2 Max
Speed 8.51 miles per hour (9.58 max)
Stride Length 1.39 meters
Calories 294
Steps 3476 (164.72/minute)

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Filed under: runlog

Previously
Run Log: 8/5/2022