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Run Log: 7/29/2022

On July 29th, 2022 at , I went for a 4.51 mile run. The run took 30:17 which was an average of 6:43 per mile. The statistics for my run are below.

Day & Time 7/29/2022, 2:20 PM
Distance 4.51 miles
Time 30:17
Pace 6:43 per mile
Heart Rate 163 beats per minute (178 Max)
VO2 Max 57 VO2 Max
Speed 8.93 miles per hour (9.66 max)
Stride Length 1.44 meters
Calories 462
Steps 5036 (166.14/minute)

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Filed under: runlog

Previously
Run Log: 7/27/2022