Run Log: 7/26/2022

On July 26th, 2022 at 11:59 AM, I went for a 4.00 mile run. The run took 26:17 which was an average of 6:34 per mile. The statistics for my run are below.

Day & Time	7/26/2022, 11:59 AM
Distance	4.00 miles
Time	26:17
Pace	6:34 per mile
Heart Rate	153 beats per minute (177 Max)
VO₂ Max	58 VO₂ Max
Speed	9.14 miles per hour (56.21 max)
Stride Length	1.49 meters
Calories	387
Steps	4338 (165.11/minute)

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Run Log: 7/25/2022

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Run Log: 7/27/2022