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Run Log: 7/23/2022

On July 23rd, 2022 at , I went for a 3.01 mile run. The run took 20:15 which was an average of 6:43 per mile. Humid. 6:32 for the middle mile. Still testing the knees. The statistics for my run are below.

Day & Time 7/23/2022, 6:13 AM
Distance 3.01 miles
Time 20:15
Pace 6:43 per mile
Heart Rate 158 beats per minute (178 Max)
VO2 Max 57 VO2 Max
Speed 8.91 miles per hour (9.87 max)
Stride Length 1.44 meters
Calories 298
Steps 3368 (165.92/minute)

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Filed under: runlog

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Run Log: 7/22/2022