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Run Log: 7/23/2022

On July 23rd, 2022 at , I went for a 3.01 mile run. The run took 20:15 which was an average of 6:43 per mile. Humid. 6:32 for the middle mile. Still testing the knees. Additional statistics for my run are below.

Day & Time7/23/2022, 6:13 AM
Distance3.01 miles
Time20:15
Pace6:43 per mile
Heart Rate158 beats per minute (178 Max)
VO2 Max57 VO2 Max
Speed8.91 miles per hour (9.87 max)
Stride Length1.44 meters
Calories298
Steps3368 (165.92/minute)

See more runs from 2022.

Filed under: runlog