Run Log: 7/22/2022

On July 22nd, 2022 at 12:17 PM, I went for a 3.00 mile run. The run took 20:14 which was an average of 6:44 per mile. The statistics for my run are below.

Day & Time	7/22/2022, 12:17 PM
Distance	3.00 miles
Time	20:14
Pace	6:44 per mile
Heart Rate	156 beats per minute (180 Max)
VO₂ Max	58 VO₂ Max
Speed	8.90 miles per hour (9.79 max)
Stride Length	1.46 meters
Calories	304
Steps	3322 (163.97/minute)

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Run Log: 7/19/2022

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Run Log: 7/23/2022