Run Log: 7/13/2022

On July 13th, 2022 at 12:12 PM, I went for a 3.00 mile run. The run took 20:21 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time	7/13/2022, 12:12 PM
Distance	3.00 miles
Time	20:21
Pace	6:47 per mile
Heart Rate	156 beats per minute (173 Max)
VO₂ Max	60 VO₂ Max
Speed	8.84 miles per hour (10.06 max)
Stride Length	1.45 meters
Calories	311
Steps	3332 (163.75/minute)

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Run Log: 6/30/2022

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Run Log: 7/19/2022