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Run Log: 6/25/2022

On June 25th, 2022 at , I went for a 3.45 mile run. The run took 24:11 which was an average of 7:00 per mile. 30 miles for the week. The statistics for my run are below.

Day & Time 6/25/2022, 12:40 PM
Distance 3.45 miles
Time 24:11
Pace 7:00 per mile
Heart Rate 148 beats per minute (167 Max)
VO2 Max 60 VO2 Max
Speed 8.57 miles per hour (46.88 max)
Stride Length 1.40 meters
Calories 336
Steps 3972 (164.19/minute)

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Filed under: runlog

Previously
Run Log: 6/24/2022