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Run Log: 5/23/2022

On May 23rd, 2022 at , I went for a 4.00 mile run. The run took 27:00 which was an average of 6:45 per mile. The statistics for my run are below.

Day & Time 5/23/2022, 12:06 PM
Distance 4.00 miles
Time 27:00
Pace 6:45 per mile
Heart Rate 154 beats per minute (166 Max)
VO2 Max 60 VO2 Max
Speed 8.89 miles per hour (9.48 max)
Stride Length 1.43 meters
Calories 400
Steps 4492 (166.14/minute)

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Filed under: runlog

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Run Log: 5/22/2022