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Run Log: 5/22/2022

🏆 New Personal Record!

On May 22nd, 2022 at , I went for a 6.29 mile run. The run took 39:56 which was an average of 6:20 per mile. 19:23 5K, 39:56 10K. Windy. 14 mph and gusts from the NW. The statistics for my run are below.

Day & Time 5/22/2022, 12:30 PM
Distance 6.29 miles
Time 39:56
Pace 6:20 per mile
Heart Rate 160 beats per minute (178 Max)
VO2 Max 60 VO2 Max
Speed 9.44 miles per hour (10.25 max)
Stride Length 1.49 meters
Calories 616
Steps 6772 (169.80/minute)

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Filed under: runlog

Previously
Run Log: 5/21/2022