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Run Log: 5/18/2022

On May 18th, 2022 at , I went for a 4.00 mile run. The run took 25:50 which was an average of 6:27 per mile. The statistics for my run are below.

Day & Time 5/18/2022, 12:11 PM
Distance 4.00 miles
Time 25:50
Pace 6:27 per mile
Heart Rate 156 beats per minute (182 Max)
VO2 Max 60 VO2 Max
Speed 9.29 miles per hour (10.06 max)
Stride Length 1.50 meters
Calories 399
Steps 4302 (166.34/minute)

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Filed under: runlog

Previously
Run Log: 5/16/2022