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Run Log: 5/6/2022

On May 6th, 2022 at , I went for a 4.00 mile run. The run took 25:57 which was an average of 6:29 per mile. Good. First day in shorts. 6:49, 6:29, 6:20, 6:18. The statistics for my run are below.

Day & Time 5/6/2022, 12:41 PM
Distance 4.00 miles
Time 25:57
Pace 6:29 per mile
Heart Rate 150 beats per minute (175 Max)
VO2 Max 60 VO2 Max
Speed 9.25 miles per hour (9.93 max)
Stride Length 1.49 meters
Calories 372
Steps 4336 (166.69/minute)

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Filed under: runlog

Previously
Run Log: 5/4/2022