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Run Log: 4/24/2022

On April 24th, 2022 at , I went for a 3.00 mile run. The run took 21:14 which was an average of 7:04 per mile. The statistics for my run are below.

Day & Time 4/24/2022, 12:33 PM
Distance 3.00 miles
Time 21:14
Pace 7:04 per mile
Heart Rate 154 beats per minute (172 Max)
VO2 Max 60 VO2 Max
Speed 8.47 miles per hour (11.94 max)
Stride Length 1.38 meters
Calories 322
Steps 3494 (164.58/minute)

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Filed under: runlog

Previously
Run Log: 4/23/2022