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Run Log: 4/19/2022

On April 19th, 2022 at , I went for a 2.54 mile run. The run took 18:34 which was an average of 7:18 per mile. 6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m. The statistics for my run are below.

Day & Time 4/19/2022, 12:21 PM
Distance 2.54 miles
Time 18:34
Pace 7:18 per mile
Heart Rate 144 beats per minute (163 Max)
VO2 Max 62 VO2 Max
Speed 8.22 miles per hour (13.00 max)
Stride Length 1.34 meters
Calories 262
Steps 3014 (159.31/minute)

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Filed under: runlog

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Run Log: 4/19/2022