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Run Log: 4/19/2022

On April 19th, 2022 at , I went for a 2.54 mile run. The run took 18:34 which was an average of 7:18 per mile. 6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m. Additional statistics for my run are below.

Day & Time4/19/2022, 12:21 PM
Distance2.54 miles
Time18:34
Pace7:18 per mile
Heart Rate144 beats per minute (163 Max)
VO2 Max62 VO2 Max
Speed8.22 miles per hour (13.00 max)
Stride Length1.34 meters
Calories262
Steps3014 (159.31/minute)

See more runs from 2022.