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Run Log: 4/18/2022

On April 18th, 2022 at , I went for a 3.00 mile run. The run took 21:10 which was an average of 7:03 per mile. The statistics for my run are below.

Day & Time 4/18/2022, 12:14 PM
Distance 3.00 miles
Time 21:10
Pace 7:03 per mile
Heart Rate 145 beats per minute (160 Max)
VO2 Max 63 VO2 Max
Speed 8.50 miles per hour (11.73 max)
Stride Length 1.38 meters
Calories 309
Steps 3510 (165.23/minute)

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Filed under: runlog

Previously
Run Log: 4/17/2022