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Run Log: 4/16/2022

On April 16th, 2022 at , I went for a 6.00 mile run. The run took 41:19 which was an average of 6:53 per mile. Out and back. 6 x 200m at low 5 minute pace with 200m jog between on the track. The statistics for my run are below.

Day & Time 4/16/2022, 7:10 AM
Distance 6.00 miles
Time 41:19
Pace 6:53 per mile
Heart Rate 153 beats per minute (168 Max)
VO2 Max 62 VO2 Max
Speed 8.72 miles per hour (11.92 max)
Stride Length 1.38 meters
Calories 634
Steps 7040 (169.91/minute)

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Filed under: runlog

Previously
Run Log: 4/15/2022