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Run Log: 3/27/2022

On March 27th, 2022 at , I went for a 3.01 mile run. The run took 19:30 which was an average of 6:28 per mile. Felt good. 6:38, 6:27, 6:21. Plan to test it out more this week. The statistics for my run are below.

Day & Time 3/27/2022, 12:53 PM
Distance 3.01 miles
Time 19:30
Pace 6:28 per mile
Heart Rate 156 beats per minute (175 Max)
VO2 Max 57 VO2 Max
Speed 9.24 miles per hour (10.04 max)
Stride Length 1.49 meters
Calories 277
Steps 3258 (166.84/minute)

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Filed under: runlog

Previously
Run Log: 3/25/2022