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Run Log: 3/22/2022

On March 22nd, 2022 at , I went for a 3.00 mile run. The run took 20:43 which was an average of 6:54 per mile. Felt ok today. My right calf felt pretty normal. Better than on my walk yesterday. The statistics for my run are below.

Day & Time 3/22/2022, 12:23 PM
Distance 3.00 miles
Time 20:43
Pace 6:54 per mile
Heart Rate 152 beats per minute (190 Max)
VO2 Max
Speed 8.69 miles per hour (10.14 max)
Stride Length 1.40 meters
Calories 289
Steps 3480 (167.17/minute)

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Filed under: runlog

Previously
Run Log: 3/20/2022