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Run Log: 3/20/2022

On March 20th, 2022 at , I went for a 2.00 mile run. The run took 15:27 which was an average of 7:43 per mile. Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble. Additional statistics for my run are below.

Day & Time3/20/2022, 12:54 PM
Distance2.00 miles
Time15:27
Pace7:43 per mile
Heart Rate143 beats per minute (161 Max)
VO2 Max57 VO2 Max
Speed7.77 miles per hour (8.35 max)
Stride Length1.27 meters
Calories201
Steps2538 (163.67/minute)

See more runs from 2022.