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Run Log: 3/20/2022

On March 20th, 2022 at , I went for a 2.00 mile run. The run took 15:27 which was an average of 7:43 per mile. Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble. The statistics for my run are below.

Day & Time 3/20/2022, 12:54 PM
Distance 2.00 miles
Time 15:27
Pace 7:43 per mile
Heart Rate 143 beats per minute (161 Max)
VO2 Max 57 VO2 Max
Speed 7.77 miles per hour (8.35 max)
Stride Length 1.27 meters
Calories 201
Steps 2538 (163.67/minute)

See more runs from 2022.