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Run Log: 2/20/2022

On February 20th, 2022 at , I went for a 4.32 mile run. The run took 29:54 which was an average of 6:55 per mile. Hilly and windy. I have been sick the last few days. I wasn’t sure how this would go. Head felt funny when I left, eyes not really tracking, but better after a mile or so. The statistics for my run are below.

Day & Time 2/20/2022, 7:20 AM
Distance 4.32 miles
Time 29:54
Pace 6:55 per mile
Heart Rate 156 beats per minute (179 Max)
VO2 Max 57 VO2 Max
Speed 8.67 miles per hour (9.77 max)
Stride Length 1.37 meters
Calories 432
Steps 5096 (169.86/minute)

See more runs from 2022.