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Run Log: 2/16/2022

On February 16th, 2022 at , I went for a 4.01 mile run. The run took 26:41 which was an average of 6:39 per mile. Coyote on the north trail. An eagle flew over the house when I finished. The statistics for my run are below.

Day & Time 2/16/2022, 12:56 PM
Distance 4.01 miles
Time 26:41
Pace 6:39 per mile
Heart Rate 159 beats per minute (177 Max)
VO2 Max 57 VO2 Max
Speed 9.02 miles per hour (9.85 max)
Stride Length 1.43 meters
Calories 393
Steps 4538 (168.92/minute)

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Filed under: runlog

Previously
Run Log: 2/15/2022