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Run Log: 2/15/2022

On February 15th, 2022 at , I went for a 4.07 mile run. The run took 26:41 which was an average of 6:33 per mile. The first mile felt a bit rusty after a few days off. Hip feels good. The statistics for my run are below.

Day & Time 2/15/2022, 12:04 PM
Distance 4.07 miles
Time 26:41
Pace 6:33 per mile
Heart Rate 165 beats per minute (203 Max)
VO2 Max 57 VO2 Max
Speed 9.15 miles per hour (10.02 max)
Stride Length 1.45 meters
Calories 421
Steps 4538 (169.13/minute)

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Filed under: runlog

Previously
Run Log: 2/11/2022