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Run Log: 2/9/2022

On February 9th, 2022 at , I went for a 4.01 mile run. The run took 26:25 which was an average of 6:35 per mile. At my turn around spot I saw a coyote out on the ice. On the way back I saw two bald eagles circling. They landed in a cottonwood tree just as I crossed under 86th. I stopped under it and watched I could hear the chirping at each other. The statistics for my run are below.

Day & Time 2/9/2022, 11:59 AM
Distance 4.01 miles
Time 26:25
Pace 6:35 per mile
Heart Rate 158 beats per minute (174 Max)
VO2 Max 58 VO2 Max
Speed 9.11 miles per hour (10.12 max)
Stride Length 1.44 meters
Calories 390
Steps 4576 (169.53/minute)

See more runs from 2022.