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Run Log: 2/4/2022

On February 4th, 2022 at , I went for a 3.02 mile run. The run took 19:20 which was an average of 6:24 per mile. 23 mph wind out of the WNW. 6 degrees with wind chill. Supposed to be a shake out but was not. More rest planned before spring. The statistics for my run are below.

Day & Time 2/4/2022, 12:35 PM
Distance 3.02 miles
Time 19:20
Pace 6:24 per mile
Heart Rate 161 beats per minute (176 Max)
VO2 Max 57 VO2 Max
Speed 9.36 miles per hour (10.73 max)
Stride Length 1.47 meters
Calories 288
Steps 3308 (170.88/minute)

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Filed under: runlog

Previously
Run Log: 1/30/2022