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Run Log: 1/30/2022

On January 30th, 2022 at , I went for a 6.28 mile run. The run took 40:53 which was an average of 6:30 per mile. That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again. The statistics for my run are below.

Day & Time 1/30/2022, 12:41 PM
Distance 6.28 miles
Time 40:53
Pace 6:30 per mile
Heart Rate 160 beats per minute (185 Max)
VO2 Max 57 VO2 Max
Speed 9.21 miles per hour (10.00 max)
Stride Length 1.44 meters
Calories 610
Steps 7030 (172.14/minute)

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Filed under: runlog

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Run Log: 1/29/2022