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Run Log: 1/30/2022

On January 30th, 2022 at , I went for a 6.28 mile run. The run took 40:53 which was an average of 6:30 per mile. That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again. Additional statistics for my run are below.

Day & Time1/30/2022, 12:41 PM
Distance6.28 miles
Time40:53
Pace6:30 per mile
Heart Rate160 beats per minute (185 Max)
VO2 Max57 VO2 Max
Speed9.21 miles per hour (10.00 max)
Stride Length1.44 meters
Calories610
Steps7030 (172.14/minute)

See more runs from 2022.